Protein Calculator
Health & FitnessEstimate daily protein grams from body weight and a g/kg target.
kg
Calculated Result
120 g / day
Formula: protein g = weight_kg × g/kg (often 1.2–2.2)
About this calculator
This is not a meal plan. Kidney disease and eating disorders need a clinician. The macro-split page still splits calories; this page is grams only.
How It Works & Formula
Formulag = weight_kg × g/kg
grams = kg × g_per_kg.
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